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how to cope

Phobias and panic attacks

Healthy levels of anxiety help to motivate us to do things. There is a point beyond which the anxiety experienced by a person is detrimental to their health and well-being rather than a positive influence.

how to treat depression


Depression is a very common condition. More than one in 5 people will be diagnosed with depression at some time during their life. There are many factors that contribute to depression including precipitating, perpetuating, personal history and genetic factors.